Menopause: A Note From Our Founder

Susie recently visited a hormone specialist Dr Sarah Glynn. After years of bio-identical hormones, she decided to go for body-identical support that has given her a new lease of life, that has helped her confidence and balance this rocky journey that she has faced, especially with confidence, anxiety and general focus. This is hard when she is the head of such a dynamic business. Her advice “seek help if you feel you are struggling, there is help. Ask questions and you will get knowledge. Don't listen to scare mongers, the facts are in the science.”

Prioritise a Healthy Diet:

Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate foods rich in calcium and vitamin D to support bone health. You may also want to consider reducing your intake of caffeine, alcohol, and spicy foods, as they can exacerbate menopausal symptoms.

Stay Active and Fit:

Regular exercise not only maintains a healthy weight but also boosts mood, improves sleep, and alleviates menopausal symptoms. Choose the things you enjoy – for me it's yoga but swimming, dancing, or walking are all wonderfully gentle options. Find a routine that suits you.

Mindfulness and Stress Management:

Incorporate mindfulness practices such as meditation, deep breathing, or yoga to manage stress and promote emotional well-being. A calm mind contributes to a more balanced transition through menopause and perimenopause.

Celebrate the New You:

Simply accept this phase of life as an opportunity for new confidence, growth, self-discovery, and reinvention. Celebrate your achievements, passions, and the wisdom that comes with age. Remember, you are beautiful and capable of navigating this journey with a wink and shake those tail feathers. Open your eyes to see the beauty of every moment and let your light shine through this transformative journey.

With love,
Susie